Nutritional Medicine

"The final aspect of a healthy lifestyle is nutritional supplements."

The Concept of Nutritional Medicine*

To request your FREE copy of

• the e-article on "The Concept of Nutritional Medicine"*,
• an e-copy of the Nutritional Newsletter*
• an e-copy of one of the following nutritional protocols* (specific recommendations),

The USDA Pyramid is WRONG -

Dr. Walter Willett, chairman of the Department of Nutrition at the Harvard School of Public Health, is quoted in his book Eat, Drink, and be Healthy (Simon and Schuster 2001) as stating, "The USDA Pyramid is wrong. It was built on shaky scientific ground……it has been steadily eroded by new research from all parts of the globe." The base of the Food Guide Pyramid is 6 to 11 servings of bread, cereal, rice, and pasta—90% of which you have learned is now highly processed. All of these foods are very high glycemic and it is recommended to be the major aspect of your diet. These foods are worse than table sugar when it comes to spiking your blood sugar. The first concept you need to learn about is the consumption of what are known as "good" carbohydrates.

Supplements

The Health benefits of Nutritional Supplements

• Enhances the immune system
• Enhances the antioxidant defense system
• Decreases the risk of heart attacks, strokes, and cancer
• Decreases the risk of arthritis, macular degeneration, and cataracts
• Decreases the risk of asthma and hayfever
• Decreases the risk of Alzheimer’s dementia, Parkinson’s disease, and many other chronic degenerative diseases

The final aspect of a healthy lifestyle is nutritional supplements.

For years many doctors have told their patients that they could get everything they need from their diet. However, after researching the medical literature for the past seven years on this subject, I am convinced that every man, woman, and child needs to be taking nutritional supplements in order to better protect their health.

Our bodies are created with a complicated and sophisticated antioxidant defense systems to protect ourselves from the devastating damage of oxidative stress. Because this generation is under greater attack from the toxins in our environment, our stressful lifestyles, and poor eating habits than any other previous generation, we need to optimize these defense systems. Eating a healthy diet is a good a start. However, there is no way we can obtain the optimal levels of the nutrients our bodies need from our diet alone. We must supplement our diet to best protect our health.

"Physicians are usually negative about their patients taking any kind of supplements. However, Once you understand that oxidative stress is the root cause of almost all of our major chronic degenerative diseases, you will agree that supplementing your healthy diet with high-quality supplements is essential and worth fighting for." Internatioanlly renound  Specialist in Nutritional  Medicine RAY D. STRAND, M.D.